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For the whole month of May, we have an exciting range of high-quality online and in-person writing workshops for you to enjoy... BOOK NOW!
The Power of Journaling: A Taster Session
Monday 13 May | Venue: Ealing Cross | Time: 5.30pm - 6pm | Cost: FREE | Capacity: 12
Join the ranks of highly successful individuals—from Albert Einstein to Thomas Edison, Oprah Winfrey to Warren Buffet, from Richard Branson to Lady Gaga—who have all embraced the power of journaling.
Why not embark on your own 30-minute journey through journaling; a practice renowned for its several benefits such as enhancing mindfulness, memory, focus, and clarity?
Today, seize the opportunity to experience these benefits firsthand with Dr. Poonam Madar in a playful taster session.
Tailored for busy individuals who have longed to explore journaling but felt constrained by time, this 30-minute session is your chance to unlock the potential of journaling without letting “busyness” hold you back.
Don't miss out on this opportunity to tap into your creativity and insight in just half an hour!"
Suitable for ALL Abilities
Materials needed: Notepad and pen/pencil. All other materials will be provided.
Join the ranks of highly successful individuals—from Albert Einstein to Thomas Edison, Oprah Winfrey to Warren Buffet, from Richard Branson to Lady Gaga—who have all embraced the power of journaling.
Why not embark on your own 30-minute journey through journaling; a practice renowned for its several benefits such as enhancing mindfulness, memory, focus, and clarity?
Today, seize the opportunity to experience these benefits firsthand with Dr. Poonam Madar in a playful taster session.
Tailored for busy individuals who have longed to explore journaling but felt constrained by time, this 30-minute session is your chance to unlock the potential of journaling without letting “busyness” hold you back.
Don't miss out on this opportunity to tap into your creativity and insight in just half an hour!"
Suitable for ALL Abilities
Materials needed: Notepad and pen/pencil. All other materials will be provided.
Keep Moving: Conversations on Challenges, Creativity, and Change
Tuesday 14 May 2024
EALING CROSS| 5.15pm – 7.30pm | FREE | Capacity: 30 guests |Age: 18+
Join us for an intimate and engaging evening where moderated conversations will revolve around challenges, creativity, and change, and their profound impact on our Health and Wellbeing.
We’ll begin the evening with interactive games to set the tone and theme, followed by a relaxed Q+A session featuring our esteemed guests for the evening – Dr Raj Chandok and company.
Our host for the evening will be Evelyn Ofori-Koree, whose warmth and hospitality will ensure a welcoming and safe environment.
This special evening coincides with the Mental Health Awareness Week, perfectly aligned with this year’s theme – Movement: Moving More for our Mental Health.
Please arrive promptly to fully enjoy this special evening. Latecomers will be admitted up to 5.45pm, but no entry will be permitted after that time.
The aim of this event is to foster a safe and supportive environment for meaningful conversations.
This workshop will be led by Evelyn Ofori-Koree.
EALING CROSS| 5.15pm – 7.30pm | FREE | Capacity: 30 guests |Age: 18+
Join us for an intimate and engaging evening where moderated conversations will revolve around challenges, creativity, and change, and their profound impact on our Health and Wellbeing.
We’ll begin the evening with interactive games to set the tone and theme, followed by a relaxed Q+A session featuring our esteemed guests for the evening – Dr Raj Chandok and company.
Our host for the evening will be Evelyn Ofori-Koree, whose warmth and hospitality will ensure a welcoming and safe environment.
This special evening coincides with the Mental Health Awareness Week, perfectly aligned with this year’s theme – Movement: Moving More for our Mental Health.
Please arrive promptly to fully enjoy this special evening. Latecomers will be admitted up to 5.45pm, but no entry will be permitted after that time.
The aim of this event is to foster a safe and supportive environment for meaningful conversations.
This workshop will be led by Evelyn Ofori-Koree.
I am One, I am Many (Muchos Somos)
WEDNESDAY 15 MAY 2024 | Venue: Online | Time: 7.30pm – 9pm | Cost: FREE | Capacity: 15 guests | Age: 18+
I am One, I am Many (Muchos Somos/We Are Many) is a writing workshop based on the poem by Pablo Neruda of the same name, which celebrates, with a light-hearted emphasis, the many selves who we are, have been and importantly, may become. We are asked to imagine some of our inner characters and bring them to life, through an image, a snatch of dialogue or an imagined meeting.
The focus is on reflection, diversity and celebrating of potential.
Writing Ability: Suitable for ALL writing abilities
What to bring: Note pad and pen/pencil and have a read of the Neruda poem before you attend.
Attendees will receive the poem 7-10 days before the session [estimated reading time: 3 minutes].
This workshop will be led by Graham Harthill.
I am One, I am Many (Muchos Somos/We Are Many) is a writing workshop based on the poem by Pablo Neruda of the same name, which celebrates, with a light-hearted emphasis, the many selves who we are, have been and importantly, may become. We are asked to imagine some of our inner characters and bring them to life, through an image, a snatch of dialogue or an imagined meeting.
The focus is on reflection, diversity and celebrating of potential.
Writing Ability: Suitable for ALL writing abilities
What to bring: Note pad and pen/pencil and have a read of the Neruda poem before you attend.
Attendees will receive the poem 7-10 days before the session [estimated reading time: 3 minutes].
This workshop will be led by Graham Harthill.
Found Poetry
Thursday 16 May, | Time: 10am - 12pm | Venue: Ealing Central Library | Capacity: 15 guests | Age: 16+
Sometimes the hardest part about writing is finding the right words to get you started. Problem solved! In this workshop we will use existing bits of text found in books and magazines to create our own original pieces. Your task will be to either eliminate text that is not part of your poem (blackout poetry) or to cut, rearrange, and paste words into a poem (cut-out poetry). Both techniques will be learned and used as we piece our poetry together.
These short poems might even become the inspiration for further writing in the form of essays or fiction. You will leave this fun and laid-back session with a few finished poems and loads of inspiration from your fellow-poets.
This workshop will be led by Brittany Lopez Burton.
Sometimes the hardest part about writing is finding the right words to get you started. Problem solved! In this workshop we will use existing bits of text found in books and magazines to create our own original pieces. Your task will be to either eliminate text that is not part of your poem (blackout poetry) or to cut, rearrange, and paste words into a poem (cut-out poetry). Both techniques will be learned and used as we piece our poetry together.
These short poems might even become the inspiration for further writing in the form of essays or fiction. You will leave this fun and laid-back session with a few finished poems and loads of inspiration from your fellow-poets.
This workshop will be led by Brittany Lopez Burton.
The Light That Is You
DATE: Thursday 16 May 2024 | Location: Horsenden Farm, Perivale | TIME: 2pm - 4pm | Cost: FREE | Capacity: 10 guests
While it is wonderful to connect with others, we also gain energy by spending time reflecting and appreciating ourselves as individuals. Using visual, written, and walking prompts, you will be guided through a series of writing activities that gently cast reflections on how our own light has the power of joyfully and peacefully replenishing us. This workshop is ideal for individuals seeking to carve out time for tranquil mindfulness in a serene and inviting environment. It offers a sanctuary for those who wish to unwind and embrace moments of peaceful introspection amidst a welcoming atmosphere.
This workshop will be hosted by MINDFOOD and Dr Poonam Madar.
While it is wonderful to connect with others, we also gain energy by spending time reflecting and appreciating ourselves as individuals. Using visual, written, and walking prompts, you will be guided through a series of writing activities that gently cast reflections on how our own light has the power of joyfully and peacefully replenishing us. This workshop is ideal for individuals seeking to carve out time for tranquil mindfulness in a serene and inviting environment. It offers a sanctuary for those who wish to unwind and embrace moments of peaceful introspection amidst a welcoming atmosphere.
This workshop will be hosted by MINDFOOD and Dr Poonam Madar.
Engaging the senses: Writing for wellbeing inspired by nature
Saturday 18 May 2024 | Venue: Ealing Central Library | Time: 11am – 12.30pm | Cost: FREE | Capacity: 10 guests | Age: 18+
In this workshop, Roshni will take you on a virtual ‘Nature trail’ to allow you to engage with aspects of our landscapes through your senses and by writing.
Each ‘stop’ on the trail will represent an aspect of the landscape and be represented by images and other media.
You will be invited to write in response to related prompts at each ‘stop’, with opportunities to share your writing.
You will also be invited to bring one object from the natural world e.g. from your garden/ park/ woods to use as a stimulus for a writing exercise.
Writing Ability: Suitable for ALL ages and writing abilities
What to bring: Notepad and pen/pencil pad and pen and something from Nature: a stone, flower, leaf, plant pot etc. Jacket and comfortable shoes in case we step outside.
This workshop will be led by Dr Roshni Beeharry.
In this workshop, Roshni will take you on a virtual ‘Nature trail’ to allow you to engage with aspects of our landscapes through your senses and by writing.
Each ‘stop’ on the trail will represent an aspect of the landscape and be represented by images and other media.
You will be invited to write in response to related prompts at each ‘stop’, with opportunities to share your writing.
You will also be invited to bring one object from the natural world e.g. from your garden/ park/ woods to use as a stimulus for a writing exercise.
Writing Ability: Suitable for ALL ages and writing abilities
What to bring: Notepad and pen/pencil pad and pen and something from Nature: a stone, flower, leaf, plant pot etc. Jacket and comfortable shoes in case we step outside.
This workshop will be led by Dr Roshni Beeharry.
The Write Fight: Brazilian Jui-Jitsu (MEN ONLY)
Saturday 18 May 2024 | Venue: Pitshanger Football Club | Time: 10.30am – 12.30pm | Cost: Free
Age: Open to all
Capacity: n/a
Set Your Words Free: Your mind has been racing and tensions have been running high. But on the Pitshanger pitch, there is no holding back. Don’t grapple with your words, don’t stifle what you have to say… unleash it all with the THE WRITE FIGHT way.
Join us for a bespoke Brazilian Jui-Jitsu session exclusively for men, led by an expert at the peak of his prowess. We’ll begin with a warm-up to move both the body and mind before we hit the mats.
This is an event you don’t want to miss: a unique one-off experience where BJJ and the power of the written word collide and magic is created!
What to bring: TBC
This workshop will be led by SJ Forrester.
Age: Open to all
Capacity: n/a
Set Your Words Free: Your mind has been racing and tensions have been running high. But on the Pitshanger pitch, there is no holding back. Don’t grapple with your words, don’t stifle what you have to say… unleash it all with the THE WRITE FIGHT way.
Join us for a bespoke Brazilian Jui-Jitsu session exclusively for men, led by an expert at the peak of his prowess. We’ll begin with a warm-up to move both the body and mind before we hit the mats.
This is an event you don’t want to miss: a unique one-off experience where BJJ and the power of the written word collide and magic is created!
What to bring: TBC
This workshop will be led by SJ Forrester.
The Write Fight: Boxing (WOMEN ONLY)
Saturday 18 May 2024 | Venue: Pitshanger Football Club | Time: 10.30am – 12.30pm | Cost: Free
Age: TBC
Capacity: TBC
Set Your Words Free: You’ve had thoughts racing through your mind, but you’ve been biting your tongue. Well, that stops right here, right now. On the Pitshanger pitch, there is no holding back.
Don’t swallow your words, don’t bury what you have to say… let it out with THE WRITE FIGHT way.
Come join us for a bespoke boxing session exclusively for women led by an expert at the top of her game. We’ll kick things off with a warm-up to move both body and mind before we release and punch it all out. This is an event you don’t want to miss: a unique one-off experience where boxing and the power of the written word collide!
What to bring: TBC
This workshop will be led by Vivien Parsons
Age: TBC
Capacity: TBC
Set Your Words Free: You’ve had thoughts racing through your mind, but you’ve been biting your tongue. Well, that stops right here, right now. On the Pitshanger pitch, there is no holding back.
Don’t swallow your words, don’t bury what you have to say… let it out with THE WRITE FIGHT way.
Come join us for a bespoke boxing session exclusively for women led by an expert at the top of her game. We’ll kick things off with a warm-up to move both body and mind before we release and punch it all out. This is an event you don’t want to miss: a unique one-off experience where boxing and the power of the written word collide!
What to bring: TBC
This workshop will be led by Vivien Parsons
An Introduction to Journaling with a touch of Bollywood
Sunday 19 May 2024 | Venue: Guru Nanak Medical Centre, Southall | Time: 1pm – 3pm | Cost: FREE | Capacity: 15 guests | Age: 16+
This workshop explores how you can build and develop a gentle and realistic journaling practice that works for you. Using different journaling techniques to get us started, we will embark on a journey of self-expression that’s uniquely our own.
Guided by writing prompts inspired by Bollywood songs, this playful workshop offers a safe and supportive environment for you to express yourself freely in your own unique style.
All you need to do is show up and remember, you are writing for yourself.
This workshop is perfect for beginners new to journaling, love Bollywood, and are willing to try something new.
Writing Ability: Suitable for ALL writing abilities.
What to bring: Notepad and pen/pencil alongside a yoga mat and blanket (we will not be doing yoga, but you can use your mat to sit comfortably and write if you do not wish to sit on a chair).
This workshop will be led by
Dr Poonam Madar.
This workshop explores how you can build and develop a gentle and realistic journaling practice that works for you. Using different journaling techniques to get us started, we will embark on a journey of self-expression that’s uniquely our own.
Guided by writing prompts inspired by Bollywood songs, this playful workshop offers a safe and supportive environment for you to express yourself freely in your own unique style.
All you need to do is show up and remember, you are writing for yourself.
This workshop is perfect for beginners new to journaling, love Bollywood, and are willing to try something new.
Writing Ability: Suitable for ALL writing abilities.
What to bring: Notepad and pen/pencil alongside a yoga mat and blanket (we will not be doing yoga, but you can use your mat to sit comfortably and write if you do not wish to sit on a chair).
This workshop will be led by
Dr Poonam Madar.
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